Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Oranges:
Frozen Turnip Greens, Unprepared have 28.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Oranges:
Frozen Turnip Greens, Unprepared have 3 times more Calcium, 1.3 times more Copper, 15.1 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Raw Oranges.
Both Frozen Turnip Greens, Unprepared and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens, Unprepared have 12.4 times more Omega 3 and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy and 3.2 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Turnip Greens, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.