Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Boiled Kidney Beans:
Boiled and Drained Frozen Turnip Greens have more Vitamin A, 1.3 times more Vitamin B2, 18.2 times more Vitamin C, 88.7 times more Vitamin E and 61.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Boiled Kidney Beans:
Boiled and Drained Frozen Turnip Greens have 4.3 times more Calcium, 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens have 2.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.