Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Canned Carrots with Salt:
Boiled and Drained Turnip Greens have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin B9, 10.1 times more Vitamin C, 2.5 times more Vitamin E and 37.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Canned Carrots with Salt:
Boiled and Drained Turnip Greens have 5.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Manganese, 8.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnip Greens have 5.8 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.