Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Broccoli:
Boiled and Drained Turnip Greens have 12.3 times more Vitamin A, 1.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Turnip Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Broccoli:
Boiled and Drained Turnip Greens have 2.9 times more Calcium, 5.2 times more Copper and 1.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Raw Broccoli have similar amounts of Iron, Magnesium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Turnip Greens have 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Turnip Greens as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.