Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Frozen Chopped Broccoli:
Boiled and Drained Turnip Greens have 7.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Frozen Chopped Broccoli:
Boiled and Drained Turnip Greens have 2.4 times more Calcium, 6.7 times more Copper, 1.2 times more Magnesium and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 2.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.