Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Canned Kidney Beans:
Boiled and Drained Turnip Greens have 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 22.8 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Turnip Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Canned Kidney Beans:
Boiled and Drained Turnip Greens have 4 times more Calcium, 1.9 times more Copper and 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, 3.1 times more Phosphorus, 10.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.2 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Turnip Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.