Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tostada shells, corn have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tostada shells, corn have 5.8 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 20.2 times more Water than Tostada shells, corn.
Comparison of macro-nutrients per 14 ounces:
Tostada shells, corn have 3.2 times more Energy, 4.7 times more Fat, 5.6 times more Saturated Fat, 7.8 times more Omega 3, 31.6 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Tostada shells, corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.