Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Valencia Oranges:
Sun-dried Tomatoes, Packed In Oil, Drained have 5.3 times more Vitamin A, 2.2 times more Vitamin B1, 9.6 times more Vitamin B2, 13.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Valencia Oranges:
Sun-dried Tomatoes, Packed In Oil, Drained have 12.8 times more Copper, 29.8 times more Iron, 8.1 times more Magnesium, 20.3 times more Manganese, 8.2 times more Phosphorus, 8.7 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 4.3 times more Energy, 46.9 times more Fat, 54.1 times more Saturated Fat, 4.9 times more Omega 3, 45 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.