Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Almonds:
Sun-dried Tomatoes, Packed In Oil, Drained have 2.1 times more Potassium, 266 times more Sodium and 12.2 times more Water than Almonds.
While Almonds contain 5.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes, Packed In Oil, Drained have 26 times more Omega 3 than Almonds.
While Almonds contain 2.7 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 6.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.