Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Raw Ripe Red Tomatoes have 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 23.9 times more Calcium, 6.3 times more Iron and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate and 2.4 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.4 times more Energy, 29.5 times more Fat, 39.3 times more Saturated Fat and 15 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.