Lets compare vitamin content per 14 ounces of Tomatoes vs Seitan:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Raw Ripe Red Tomatoes as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Seitan:
Raw Ripe Red Tomatoes have 2.4 times more Potassium and 11.5 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 14.2 times more Calcium, 3.1 times more Copper, 19.3 times more Iron, 2.3 times more Magnesium, 10.8 times more Phosphorus, more Selenium, 5.8 times more Sodium and 5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Sugars and 2 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 20.6 times more Energy, 9.3 times more Fat, 16 times more Omega 3, 9.5 times more Omega 6, 3.5 times more Carbohydrate and 85.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.