Lets compare vitamin content per 14 ounces of Tomatoes vs Balsamic Vinegar:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Tomatoes vs Balsamic Vinegar:
Raw Ripe Red Tomatoes have 2.3 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Balsamic Vinegar.
While Balsamic Vinegar contains 2.7 times more Calcium, 2.7 times more Iron and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Balsamic Vinegar have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 4.9 times more Energy, 4.4 times more Carbohydrate, 5.7 times more Sugars and 5.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.