Lets compare vitamin content per 14 ounces of Tomatoes vs Strawberry Toppings:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 5.4 times more Vitamin E and 11.3 times more Vitamin K than Strawberry Toppings.
While Strawberry Toppings contain 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Strawberry Toppings have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Strawberry Toppings:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Zinc and 2.9 times more Water than Strawberry Toppings.
While Strawberry Toppings contain 1.5 times more Manganese, more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Strawberry Toppings have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 4.4 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 14.1 times more Energy, 7 times more Omega 3, 17 times more Carbohydrate and 10.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.