Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Tahitian Taro:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.1 times more Vitamin A, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Tahitian Taro:
Raw Ripe Red Tomatoes have 1.7 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 14.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Tahitian Taro no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tahitian Taro no Salt contains 2.4 times more Energy, 28.3 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.