Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Spinach with Liquids and Salt:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 9.6 times more Vitamin A, 5.6 times more Vitamin B2, 3.9 times more Vitamin B9, 3 times more Vitamin E and 48.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Spinach with Liquids and Salt:
Canned Spinach Solids and Liquids with Salt contain 8.3 times more Calcium, 2 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, more Selenium, 63.8 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Spinach Solids and Liquids with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 8 times more Sugars than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 40.7 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.