Lets compare vitamin content per 14 ounces of Tomatoes vs Dried Chervil Spices:
Dried Chervil Spices contain 7 times more Vitamin A, 10.3 times more Vitamin B1, 35.8 times more Vitamin B2, 9.1 times more Vitamin B3, 11.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dried Chervil Spices:
Raw Ripe Red Tomatoes have 13.1 times more Water than Dried Chervil Spices.
While Dried Chervil Spices contain 134.6 times more Calcium, 7.5 times more Copper, 118.3 times more Iron, 11.8 times more Magnesium, 18.4 times more Manganese, 18.8 times more Phosphorus, 20 times more Potassium, more Selenium, 16.6 times more Sodium and 51.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices contain 13.2 times more Energy, 19.5 times more Fat, 22.5 times more Omega 6, 12.6 times more Carbohydrate, 9.4 times more Fiber and 26.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.