Lets compare vitamin content per 14 ounces of Tomatoes vs Soy Flour:
Raw Ripe Red Tomatoes have 7 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 15.7 times more Vitamin B1, 61.1 times more Vitamin B2, 7.3 times more Vitamin B3, 17.9 times more Vitamin B5, 5.8 times more Vitamin B6, 23 times more Vitamin B9, 3.6 times more Vitamin E and 8.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Soy Flour:
Raw Ripe Red Tomatoes have 18.3 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 20.6 times more Calcium, 49.5 times more Copper, 23.6 times more Iron, 39 times more Magnesium, 20 times more Manganese, 20.6 times more Phosphorus, 10.6 times more Potassium, more Selenium and 23.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Full-fat Soy Flour contains 24.1 times more Energy, 103.3 times more Fat, 106.7 times more Saturated Fat, 459.3 times more Omega 3, 128.5 times more Omega 6, 8.2 times more Carbohydrate, 2.9 times more Sugars, 8 times more Fiber and 43 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.