Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, rice cakes, brown rice, buckwheat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 13 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, rice cakes, brown rice, buckwheat:
Raw Ripe Red Tomatoes have 16 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 6.4 times more Copper, 4.2 times more Iron, 13.7 times more Magnesium, 54.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 23.2 times more Sodium and 14.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, buckwheat contain 21.1 times more Energy, 17.5 times more Fat, 22.9 times more Saturated Fat, 23.3 times more Omega 3, 13.1 times more Omega 6, 20.6 times more Carbohydrate, 3.2 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.