Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, KELLOGG, KELLOGG:
Raw Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 17 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 16 times more Vitamin B3, 7.5 times more Vitamin B5 and 12.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, KELLOGG, KELLOGG:
Raw Ripe Red Tomatoes have 18.9 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 3.5 times more Calcium, 11.9 times more Copper, 31.9 times more Iron, 7.9 times more Magnesium, 15.8 times more Manganese, 10.3 times more Phosphorus, 58.2 times more Sodium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, KELLOGG, KELLOGG contain 21.7 times more Energy, 37 times more Fat, 39.3 times more Saturated Fat, 14.3 times more Omega 3, 50.5 times more Omega 6, 20.1 times more Carbohydrate, 5.2 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.