Lets compare vitamin content per 14 ounces of Tomatoes vs SILK Chai, soymilk:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs SILK Chai, soymilk:
Raw Ripe Red Tomatoes have more Magnesium and 1.9 times more Potassium than SILK Chai, soymilk.
While SILK Chai, soymilk contains 12.3 times more Calcium, 1.6 times more Iron, 8.2 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Chai, soymilk have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as SILK Chai, soymilk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2.9 times more Energy, 7.2 times more Fat, 2 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.