Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 4.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
Raw Ripe Red Tomatoes have 6.8 times more Potassium and 1.4 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 4.4 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, more Selenium, 76.4 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Calcium, Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 52.6 times more Sugars and 3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 7.2 times more Energy, 7.2 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.