Lets compare vitamin content per 14 ounces of Tomatoes vs Dry Rice Noodles:
Raw Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Raw Ripe Red Tomatoes and Dry Rice Noodles have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dry Rice Noodles:
Raw Ripe Red Tomatoes have 7.9 times more Potassium and 7.9 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 1.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 6.4 times more Phosphorus, more Selenium, 36.4 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Rice Noodles have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 21.9 times more Sugars than Dry Rice Noodles.
While Dry Rice Noodles contain 20.2 times more Energy, 8.7 times more Omega 3, 20.6 times more Carbohydrate, 1.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.