Lets compare vitamin content per 14 ounces of Tomatoes vs RALSTON Corn Flakes:
Raw Ripe Red Tomatoes have 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 23.4 times more Vitamin A, 121.2 times more Vitamin B1, 91.6 times more Vitamin B2, 35.4 times more Vitamin B3, 23.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs RALSTON Corn Flakes:
Raw Ripe Red Tomatoes have 5 times more Calcium, 1.6 times more Magnesium, 2.2 times more Potassium and 28.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Copper, 71.9 times more Iron, 1.4 times more Phosphorus, more Selenium and 114.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes contain 21.3 times more Energy, 5.7 times more Omega 3, 3.5 times more Omega 6, 22.6 times more Carbohydrate, 3 times more Sugars, 2.3 times more Fiber and 6.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Fructose per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.