Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Potatoes:
Raw Ripe Red Tomatoes have 1.4 times more Calcium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.3 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Potatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Potatoes contain 3.6 times more Energy, 3.7 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.