Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, 2.7 times more Vitamin C, 10.8 times more Vitamin E and 5.3 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Potatoes:
Raw Ripe Red Tomatoes have 2 times more Calcium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 4.7 times more Iron, 1.3 times more Magnesium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Potatoes Solids no Salt have similar amounts of Copper, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 4.5 times more Sugars than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 3.3 times more Energy, 6.7 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.