Lets compare vitamin content per 14 ounces of Tomatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Ripe Red Tomatoes have 2.1 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Calcium and 4.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.8 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.