Lets compare vitamin content per 14 ounces of Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 3.4 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 9.3 times more Manganese than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fiber and 2.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 4.6 times more Energy, 5.3 times more Omega 3 and 5.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.