Comparing Nutrients in 14 ounces
TomatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Tomatoes vs Native Persimmons:- Raw Native Persimmons contain 4.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Native Persimmons:- Raw Ripe Red Tomatoes have 1.5 times more Water than Raw Native Persimmons.
- While Raw Native Persimmons contain 2.7 times more Calcium, 9.3 times more Iron and 1.3 times more Potassium than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Native Persimmons have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons contain 7.1 times more Energy and 8.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Native Persimmons have similar amounts of Protein per 14 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: