Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Green Sweet Peppers:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Green Sweet Peppers:
Raw Ripe Red Tomatoes have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.7 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers contain 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Sweet Peppers have similar amounts of Sugars, Fructose, Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.