Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Podded Peas with Salt:
Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Podded Peas with Salt:
Boiled Frozen Podded Peas, drained with Salt contain 5.9 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, more Selenium, 48.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Podded Peas, drained with Salt contain 2.8 times more Energy, 8.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.