Lets compare vitamin content per 14 ounces of Tomatoes vs Enriched Pasta:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 24.1 times more Vitamin B1, 21.1 times more Vitamin B2, 12.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Enriched Pasta:
Raw Ripe Red Tomatoes have 9.5 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2.1 times more Calcium, 4.9 times more Copper, 12.2 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Enriched Pasta have similar amounts of Potassium per 14 oz.
Both Raw Ripe Red Tomatoes as well as Dry Enriched Pasta have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 12.5 times more Fructose than Dry Enriched Pasta.
While Dry Enriched Pasta contains 20.6 times more Energy, 7.6 times more Fat, 8 times more Omega 3, 6.8 times more Omega 6, 19.2 times more Carbohydrate, 2.7 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Enriched Pasta have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.