Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Onions with Liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 7.7 times more Vitamin E and 39.5 times more Vitamin K than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Onions with Liquids:
Raw Ripe Red Tomatoes have 2.1 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 4.5 times more Calcium, 74.2 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of Copper, Manganese, Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of macro-nutrients per 14 oz
Both Raw Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.