Lets compare vitamin content per 14 ounces of Tomatoes vs Oat Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
While Oat Oil contains 26.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oat Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Oat Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Oat Oil.
Both Raw Ripe Red Tomatoes as well as Oat Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While Oat Oil contains 49.1 times more Energy, 500 times more Fat, 700.7 times more Saturated Fat, 596.7 times more Omega 3 and 488.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oat Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.