Lets compare vitamin content per 14 ounces of Tomatoes vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 40.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs ENOVA Oil:
Raw Ripe Red Tomatoes have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 49.1 times more Energy, 500 times more Fat, 165.4 times more Saturated Fat, 2477.3 times more Omega 3 and 574.2 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 14 oz.