Lets compare vitamin content per 14 ounces of Tomatoes vs Macadamia Nuts:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 32.3 times more Vitamin B1, 8.5 times more Vitamin B2, 4.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Macadamia Nuts have similar amounts of Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Macadamia Nuts:
Raw Ripe Red Tomatoes have 69.5 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 8.5 times more Calcium, 12.8 times more Copper, 13.7 times more Iron, 11.8 times more Magnesium, 36.2 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 19.6 times more Fructose than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 39.9 times more Energy, 378.9 times more Fat, 430.8 times more Saturated Fat, 68.7 times more Omega 3, 16.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 7.2 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.