Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Ginkgo Nuts:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin A and 1.5 times more Vitamin C than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Ginkgo Nuts have similar amounts of Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Ginkgo Nuts:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 2.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus and 61.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Ginkgo Nuts have similar amounts of Iron and Zinc per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts contain 6.2 times more Energy, 8.1 times more Fat, 7 times more Omega 3, 7 times more Omega 6, 5.7 times more Carbohydrate, 7.8 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.