Lets compare vitamin content per 14 ounces of Tomatoes vs Dried Beechnuts:
Raw Ripe Red Tomatoes have more Vitamin A than Dried Beechnuts.
While Dried Beechnuts contain 8.2 times more Vitamin B1, 19.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Beechnuts have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dried Beechnuts:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 11.4 times more Copper, 9.1 times more Iron, 11.8 times more Manganese, 4.3 times more Potassium, 7.6 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Beechnuts contain 32 times more Energy, 250 times more Fat, 204.3 times more Saturated Fat, 566.7 times more Omega 3, 229.9 times more Omega 6, 8.6 times more Carbohydrate and 7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.