Lets compare vitamin content per 14 ounces of Tomatoes vs Nance, canned, syrup, drained:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B1, 2 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.3 times more Vitamin C than Nance, canned, syrup, drained.
Both Raw Ripe Red Tomatoes and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Nance, canned, syrup, drained:
Raw Ripe Red Tomatoes have 3.4 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 4.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Nance, canned, syrup, drained have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 5.3 times more Energy, 6.4 times more Fat, 5.9 times more Carbohydrate, 6 times more Sugars, 6 times more Fructose and 5.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.