Lets compare vitamin content per 14 ounces of Tomatoes vs Maitake Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 3.9 times more Vitamin B1, 12.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 69.5 times more Vitamin B7, 1.4 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Maitake Mushrooms:
Raw Ripe Red Tomatoes have 10 times more Calcium and 1.9 times more Manganese than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 4.3 times more Copper, 3.1 times more Phosphorus, more Selenium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Maitake Mushrooms have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Sugars and more Fructose than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.