Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Mothbeans:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 13.7 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Mothbeans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Mothbeans:
Raw Ripe Red Tomatoes have 3.3 times more Calcium and 1.4 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 2.8 times more Copper, 11.6 times more Iron, 9.5 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans contain 6.5 times more Energy, 30 times more Omega 3, 5.4 times more Carbohydrate and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.