Lets compare vitamin content per 14 ounces of Tomatoes vs MORI-NU silken Tofu, lite firm:
Raw Ripe Red Tomatoes have more Vitamin A, 5.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Raw Ripe Red Tomatoes and MORI-NU silken Tofu, lite firm have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs MORI-NU silken Tofu, lite firm:
Raw Ripe Red Tomatoes have 3.8 times more Potassium than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 3.6 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 3.4 times more Phosphorus, 17 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and MORI-NU silken Tofu, lite firm have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.5 times more Carbohydrate, 5.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.1 times more Energy and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.