Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Malabar Spinach:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Malabar Spinach have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Malabar Spinach:
Cooked Malabar Spinach contains 12.4 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, more Selenium, 11 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Malabar Spinach have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Malabar Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.