Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Hyacinth-Young beans:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Hyacinth-Young beans:
Raw Ripe Red Tomatoes have 1.2 times more Copper than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 4.1 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Hyacinth-Young beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans contain 2.8 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.