Lets compare vitamin content per 14 ounces of Tomatoes vs Kiwano:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Horned melon.
While Horned melon contains 2.1 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Horned melon have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Kiwano:
Raw Ripe Red Tomatoes have 3 times more Copper, 2.9 times more Manganese and 1.9 times more Potassium than Horned melon.
While Horned melon contains 1.3 times more Calcium, 4.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Horned melon have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Horned melon contains 2.4 times more Energy, 6.3 times more Fat, 1.9 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Horned melon have insufficient amounts of Glucose and Sucrose in 14 oz.