Lets compare vitamin content per 14 ounces of Tomatoes vs Crackers, flavored, fish-shaped:
Crackers, flavored, fish-shaped contain 22 times more Vitamin B1, 27.1 times more Vitamin B2, 10.8 times more Vitamin B3, 7.4 times more Vitamin B5, 10.2 times more Vitamin B9, 6.8 times more Vitamin E and 3.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, flavored, fish-shaped have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Crackers, flavored, fish-shaped:
Raw Ripe Red Tomatoes have 27.6 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 8.3 times more Calcium, 2.3 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, more Selenium, 194 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, flavored, fish-shaped have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.2 times more Sugars and 15.2 times more Fructose than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 25.7 times more Energy, 88.6 times more Fat, 73.5 times more Saturated Fat, 140.3 times more Omega 3, 43.5 times more Omega 6, 16.9 times more Carbohydrate, 2.6 times more Fiber and 11.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 14 oz.