Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Young Cowpeas :
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 5.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Young Cowpeas :
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 2.3 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Young Cowpeas contain 7.3 times more Energy, 38.7 times more Omega 3, 6.1 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.