Comparing Nutrients in 14 ounces TomatoesVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

14 oz ▼

Macro Nutrients

Tomatoesvs Cookies, chocolate chip, commercially prepared, soft-type

2.46%71.4kcal

Energy

60.8%1762kcal

71.4 kcalvs1762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

81%78.5g

0.79 gvs78.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

121%38.7g

0.11 gvs38.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

14%0.23g

0.012 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

40%6.83g

0.32 gvs6.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

201%261g

15.4 gvs261 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g

Sugars

203%147g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs147 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.5%5.44g

Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.44 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g

Glucose

%33g

4.96 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%87.7g

0 gvs87.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

19%7.14g

4.76 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.24%3.5g

Protein

25.7%14.4g

3.5 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Cookies, chocolate chip, commercially prepared, soft-type

18.5%167μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

167 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

46.3%0.56mg

Thiamine

0.15 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

86.4%1.12mg

Riboflavin

0.075 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

0.35 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1.86μg

Vitamin B7

Biotin

1.86 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

59.5 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg

Vitamin C

Ascorbic acid

54.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg

Vitamin E

41%6.15mg

Tocopherols and Tocotrienols

2.14 mgvs6.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

31.4 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cookies, chocolate chip, commercially prepared, soft-type

3.97%39.7mg

Calcium

6.75%67.5mg

39.7 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

100%0.9mg

0.23 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.13μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.13 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

202%16mg

1.07 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

27.4%115mg

43.7 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

73%1.68mg

0.45 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

34.6%242mg

95 mgvs242 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg

Potassium

15%516mg

941 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

22.4%12.3μg

0 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

73%1095mg

20 mgvs1095 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

19.5%2.14mg

0.67 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

1.06%39.2g

375 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 3.8 times more Vitamin B1, 14.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Tomatoes vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Ripe Red Tomatoes have 1.8 times more Potassium and 9.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, more Selenium, 55.2 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type contain 24.7 times more Energy, 98.9 times more Fat, 348.3 times more Saturated Fat, 19 times more Omega 3, 21.5 times more Omega 6, 16.9 times more Carbohydrate, 14.1 times more Sugars, 4.6 times more Fructose, 1.5 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

TomatoesVS Cooked Ripe Red TomatoesCookies, chocolate chip, commercially prepared, soft-typeVS Cooked Ripe Red TomatoesTomatoesVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 14 ounces TomatoesVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: