Lets compare vitamin content per 14 ounces of Tomatoes vs Cherries, sour, canned, water pack, drained:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 45.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 3.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cherries, sour, canned, water pack, drained:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.3 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.