Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin C and 6.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 34.6 times more Vitamin B1, 78.4 times more Vitamin B2, 28.9 times more Vitamin B3, 8.1 times more Vitamin B5, 22.5 times more Vitamin B6 and 87 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Ripe Red Tomatoes have 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 35.1 times more Calcium, 4.7 times more Copper, 108.6 times more Iron, 8.9 times more Magnesium, 20.5 times more Manganese, 17.6 times more Phosphorus, more Selenium, 100.2 times more Sodium and 81.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 20.8 times more Energy, 22.2 times more Fat, 29.6 times more Saturated Fat, 20.7 times more Omega 3, 17 times more Omega 6, 20 times more Carbohydrate, 7.4 times more Sugars, 5.5 times more Fiber and 11.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.