Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Ripe Red Tomatoes have 137 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 39.1 times more Vitamin B1, 32.5 times more Vitamin B2, 15.3 times more Vitamin B3, 12.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Ripe Red Tomatoes have 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 24.6 times more Calcium, 44.9 times more Iron, 9.4 times more Magnesium, 15 times more Phosphorus, 1.4 times more Potassium, 111.8 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 20.9 times more Energy, 37.3 times more Fat, 74.7 times more Saturated Fat, 18.4 times more Carbohydrate, 6.7 times more Sugars, 6.9 times more Fiber and 11.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.